Balance Fitness

Discover the art of stability and control with Balance Fitness, where Laura White and Jason Kim fuse balance training with calisthenics to elevate your physical coordination and mental focus. This class targets all aspects of balance and agility, utilizing exercises that require you to engage multiple muscle groups while maintaining control over your body’s movements. Suitable for both beginners and seasoned athletes, Balance Fitness enhances your core strength, reduces the likelihood of falls, and improves overall physical performance. Join Laura and Jason to master the equilibrium of your body and mind.