Flex Gym

Welcome to Flex Gym, your sanctuary for achieving supreme flexibility and fluid motion. Guided by the expertise of Emily Turner and Michael Brooks, this class emphasizes the importance of mobility through a variety of stretches and flexibility exercises. Designed for fitness enthusiasts of all levels, Flex Gym helps you combat stiffness and enhance your daily movements. With Emily’s background in dance and Michael’s experience in sports therapy, they provide a comprehensive approach to increasing your flexibility that supports better posture, reduces injury risk, and improves overall athletic performance.